Cleansing the mind, body and soul are all equally important.
Mind: meditation, Pranayama, Breathing
Body: you can do yoga, exercise, juicing, smoothies or being on kichadi diet for few days.
Soul: This is my favorite, being there for people, exchanging smiles, doing as many random acts of kindness as possible in a day.
This new year, I am very excited to start it with my 5-day juice detox for the body…
Successfully finished first 3 days..yeyyyyy 🙂
I realized that instead of keeping on thinking about an idea, just implementing it as soon as it pops into my head works best. If I start thinking, that means it never happens :D. I am sure most of you can relate to this…
Please share what you are jumping into implementing…:)
#cleansing#detox #mind #body #soul #juicing